Dynamics
Stato Dynamics (SDS) has such things as:
- Pumping is minus piping, people concentrate on blowing muscles, usually overloading.
- Static exercises - long retention of static pos stimulates strong pressure growth
- Superslo is almost as good as statics-- pressure growth, nausea, hand trembling.
- Overhead approaches (90-120 seconds) - this variation will kill the muscles.
- CATSU - Compression of limbs
- Respiratory closure during approach
- Super Series
Humans and pigs have genomes of 90 per cent, but 10 per cent of the difference is important, and between static dynamics and spaming of 5 to 100 per cent of the difference, but that's the whole point.
Pumping is a formal approach, smashing muscles, skiing, killing muscle. And there may not be a pamping in a static dynamics, a strong swelling of muscles, and growth will be.
It's best to do a static dynamism on the gym, in isolation. In the basic motions, the load shall be transferred from one muscle to another, and as a consequence they shall be relaxed in turn. Then either the CRS should be made on 2-3 amplitude plots (e.g. 1 for breasts, 2 for 3 for Delta) or operated in isolation.
There's a misconception that a dynamic is a work without weight or a little weight. It's not true, an effective static dynamics is a very large weight, hundreds of kilos in the cheek of legs, 100 and over kg.
For healthy young athletes who wish to grow as many times as possible Weight 60 per cent of 1PM, load 30-40 seconds, 1 approach, not series. Rest between approaches 5-8 minutes, 5 to 10 training approaches *Metod may not be effective with a small number of OMVs! People with health problems 2-3 approach series, no weight, 1 hand/noise (read more about Isoton) No muscle growth! IOM growth 3 to 6 approaches in the series, 3 to 9 series. If OMV is very small (e.g. 5-10%), growth will be so small that it may not be seen.In the end, a healthy man, a dynamic with 60 per cent, no muscle relaxation, 30 to 40 seconds 1 approach, no series can be used:
- No
- Living
- before no+
- Maybe there's nothing but a pampagne.
Selouyans are encouraged both in lectures and in interviews, only to clarify that this is for healthy athletesIt's not an isotone.